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How to Reverse Prediabetes

Some of the life-threatening diseases like diabetes are caused due to several reasons. Prediabetes is considered to be a warning sign which may develop to type 2 diabetes if people do not change their lifestyles, and taking the right food. The sugar level in individuals bound to rise when the body becomes resistant to the insulin hormone required to transport glucose in different parts of the body. When people are thirstier than normal, or visit the washrooms frequently and experience sudden weight loss they should visit their doctors. By visiting a doctor, people will be advised on ways of managing these symptoms which could reverse Prediabetes. Prediabetes can also be hereditary acquired so people.

One way of reversing diabetes is by engaging in physical exercise that will reduce people’s weight. People who have excess weight especially in their abdomen are at risk of getting Prediabetes. Another way of reversing Prediabetes is by eating low fruits that do not have high sugar level which includes the raspberries and blackberries. People who intend to reverse prediabetes should also reduce the carbohydrates levels they consume on a daily basis. Alcohol is another factor that contributes to increased blood sugar level so people should avoid taking it. Prediabetes can also be reversed when people take meals that are gluten free.

One of the measures that people must take to reverse prediabetes is by taking meals after every 2 hours. It is important to ensure that the meals are taken in small portions together with healthy snacks. People should also eat foods that are cooked with coconut oil as this is a healthy fat and it will not increase the insulin levels. Foods that are rich in fiber will also play a crucial level in reducing sugar level which will reverse prediabetes condition. People are encouraged to eat whole foods as opposed to the processed types as an efficient way of reversing prediabetes. People who may not be aware of the right foods to cook can look for information from the website concerning the different centers that are offering books, fitness, and recipes that are healthy.

People will also reverse their diabetes condition by having enough sleep and reducing their stress levels. People should also ensure that the food that they take have high levels of magnesium to reduce their chances of getting full-blown diabetes. It is also important to ensure that their diets comprise of omega 3 fatty acids. it is important to eat plenty of fish and eggs as they are rich in omega 3 . Diabetes is rich in antioxidants and vitamin E which helps to reverse prediabetes levels. People can test their glucose level at the health facilities or at home by using the recommended testing kits which are not expensive. It is important to make changes where necessary so that some diseases can be kept at bay.

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